I learned a LOT at the Orgasmic Meditation Conference in SF a month ago.. Thank goodness the above piece of RESEARCH was REMEMBERED by ME.. I do NOT want to "Fall in Love" with a man until I REALLLY REALLLY know who he is AND can accept him as he is AND be willing to do NOTHING to try to CHANGE him....BIG CHALLENGE for me.... my Challange.. I fall in love pretty easily I'd say. there are many lovely men.. NOT that often I come across one I am attracted to RESPECT, want to get to know AND they are single, available and return my interest.... BUT when it happens usually SPARKS FLY... Tough to stay grounded...NOT allow the sexual energy to HEAT UP...The reason WE WOMEN fall in LOVE when our nipples are sucked is that OXYTOCIN kicks in and it MAKES US FALL IN LOVE.. WE are really NOTHING other than Chemical making machines.. Sooo learning what chemicals do what to us is IMPORTANT..... Sooo FROM NOW ON my rule is NO nipple sucking until I am pretty sure the guy doing the nipple sucking is WORTHY of my LOVE....AND I WANT to fall in love the guy.
FOR THE GUYS.... You ought to know.... IF you want a WOMAN to INITIATE Sex with you.... YOU NEED TO SPEND minimum TWO minuets Connecting AFTER SEX.... TWO MINUTES.. Look into her eyes. listen to her talk, hold her, talk to her, look into her eyes.... TWO minutes.. IF a WOMAN knows she is going to get the CONNECTION she NEEDS and WANTS she will initiate sex...IT's the OXYTOCIN she is after... NOT the sex....
WHAT ELES DID I LEARN THAT IS WORTH SHARING???
IT takes DOUBLE the time for a man to start producing Oxytocin (while HUGGING) than a woman... SOOOO we NEED to HUG MEN Twice as LONG as we normally would.. HOLD EM TIGHT for a long time.. MEN need that oxytocin TOOO. THEY DO want to Connect they just don't know it. I'm sure......
According to Amie Wolf HABITUAL porn should have WARNING signs as does cigarettes and booze.... IT IS ADDICTIVE and the habitual use of it desensitizes men to need MORE, STRONGER.. They will eventually NOT be interested in one naked woman...Like a Drug Addict.. it will take more and more to get them off. SAD.
Steven Levine = Somatic Healing
www.sexualcpr.com = RESTORATIVE HEALTH, restore our TEMPLE, ASK that our NEEDS be meet
www.heartmath.com
CREATE A BODY THAT IS INHOSPITABLE TO CANCER
BE POWERED BY ORGASM
Susan gottfried, MD
WHAT ALL OF THE BELOW REALLY COMES DOWN TO is...........
WHAT ALL OF THE BELOW REALLY COMES DOWN TO is...........
Avoid STRESS in every form.....
Eat Healthy organic non processed foods...
SLEEP 8 hours a day....
EXERCISE....
GET AS MANY HUGS A DAY AS POSSIBLE....it produces oxytocin... GOOD FOR YOU
HAVE SEX OFTEN.....it produces Oxytocin...GOOD FOR YOU
GREAT Conference... HEAPS of GREAT information. Thank you Nicole for HOLDING YOUR DREAMS AND VISIONS even when the world says your CRAZY.... The meek shall inherit the earth!!!!!
30 day cortisol fix
Oming manages cortisol
3 hormones to manage
80/20 rule here, these 3 solve most of your problems
Estrogen
Cortisol
Thyroid
Guys 3
Cortisol
Thyroid
Testosterone
Hpa axis= hormones come from cholesterol
Cholesterol plummets with veganism
Sex hormones plummet without cholesterol & preniderone= impt hormone, progesterone maker
All paths lead to cortisol, it overrides hormone production and i lose hormones, mng cortisol
Affiliate socially
BASICLY the chemical balance in our body is soooo co
Go upstream and work with the
Control centers
Hormones = aging rate
Dhea is mother of hormones
Cortisol created high blood sugar
70-86 blood sugar
Above 86 =insulin resistance
Gluco corticol resistance= no cortisol response
Telomeres- these r chromosomal caps, biological aging.
Balance cortisol and oxytocin
Orgasm raises oxytocin
Oxytocin receptors may be dysfunctional, with autism
Women have 50% of seratonin that men have, increases sugar cravings
Functional medicine
Go to root cause
Low cortisol
Manage my body matrix
8 systems in your body to mng
Up level the communication in the body:
3 steps
Lifestyle & nutrition
Botanicals
Bio id hormones, lowest doses for the shortest time possible.
Meditation
Heart math, bulletproof heart rate variability
Adaptability to stress, train me to be adaptive
Coherence is goal
Parasympathetic- rest And digest
Sympathetic system- hug 8x a day warm embrace
High oxytocin- high happiness
Seratonin and oxytocin connection
Change the SEX on the menu
Om offers an alternatives
OM
Builds intimacy
Raises testosterone
Raises oxytocin
Orgasm as a portal
To rock your mission & own your life
Saragottfriedmd.com
Oming manages cortisol
3 hormones to manage
80/20 rule here, these 3 solve most of your problems
Estrogen
Cortisol
Thyroid
Guys 3
Cortisol
Thyroid
Testosterone
Hpa axis= hormones come from cholesterol
Cholesterol plummets with veganism
Sex hormones plummet without cholesterol & preniderone= impt hormone, progesterone maker
All paths lead to cortisol, it overrides hormone production and i lose hormones, mng cortisol
Affiliate socially
BASICLY the chemical balance in our body is soooo co
Go upstream and work with the
Control centers
Hormones = aging rate
Dhea is mother of hormones
Cortisol created high blood sugar
70-86 blood sugar
Above 86 =insulin resistance
Gluco corticol resistance= no cortisol response
Telomeres- these r chromosomal caps, biological aging.
Balance cortisol and oxytocin
Orgasm raises oxytocin
Oxytocin receptors may be dysfunctional, with autism
Women have 50% of seratonin that men have, increases sugar cravings
Functional medicine
Go to root cause
Low cortisol
Manage my body matrix
8 systems in your body to mng
Up level the communication in the body:
3 steps
Lifestyle & nutrition
Botanicals
Bio id hormones, lowest doses for the shortest time possible.
Meditation
Heart math, bulletproof heart rate variability
Adaptability to stress, train me to be adaptive
Coherence is goal
Parasympathetic- rest And digest
Sympathetic system- hug 8x a day warm embrace
High oxytocin- high happiness
Seratonin and oxytocin connection
Change the SEX on the menu
Om offers an alternatives
OM
Builds intimacy
Raises testosterone
Raises oxytocin
Orgasm as a portal
To rock your mission & own your life
Saragottfriedmd.com
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